Although hyper secretion of hydrochloric acid and reflux of gastric acid are the primary reasons for hyperacidity and heartburn respectively, following are some other causes of hyperacidity and heartburn. Not eating on time, Eating fried and spicy food regularly, Stress, anxiety and Insomnia, Obesity, Pregnancy, Excessive smoking, Drinking excessive alcohol, Wearing tight clothes.
If you feel acid problem in your stomach then chew some basil leaves. Slowly suck a small piece of jaggery. A glass of chilled milk is a quick remedy for hyperacidity and heartburn.
Almonds are quite effective in treating heartburn; chew few almonds when you experience heartburn. Ginger root with honey taken after meal is effective for treating heartburn.
Fruits like apple, watermelon and banana are recommended for people with hyperacidity problem. Avoid fried food, pickle, hot and spicy food. Take your meals regularly on time, don't skip them. Drink plenty of water. Avoid garlic, onion, pepper, radish and cabbage. Avoid unripe fruits. Do not haste while eating, always chew your food properly. Include plenty of green and leafy vegetables in your diet.
To prevent acid reflux, maintain proper posture after your meal. Never go to bed or lie down immediately after a meal.
Take half a cup of cold milk. Squeeze 2-3 drops of lemon and drink it without stirring.
Mix well 2 teaspoons of apple cider vinegar, 2 teaspoons of honey in 8 oz. and very warm water. Have it first thing in the morning and in evening around 8:00 pm or two hours before bedtime Drink down in continuous large gulps until empty note: this mixture can also be used as an energizing tonic. If used every morning and evening for 6 weeks, over time you will feel revitalized and more energetic.
If you get heartburn it is usually because of fatty foods, junk food, and alcohol. Now this remedy is out of the ordinary but it works. Cleanse, Dry, and Grind egg shells into powdered form. It has no taste but you can add one tsp to your tea and add another tsp of honey.
take a spoonful of yellow mustard. Down it with a cup of water.